7 Days That Changed Me

Earlier this month I participated in a free 7 Day Wake-Up challenge group on Facebook. IT. WAS. AMAZING. No kidding. This is how it worked: I was added to a private FB group where every morning I had to be up by 7am and prove it with a selfie. Haha! Those early morning selfies were pretty hot! But it was great! There were daily assignments such as making your bed, drinking warm water with lemon, starting your day with a positive up-beat tune. It was a lot of fun! Everyone in the group was posting encouraging thoughts throughout the day.  We were sharing our struggles and cheering each other on. As participants, we lived all over the country. Along the way we earned points for the positive habits we were creating. At the end of the week there was a winner and I WON! Hot Dog! I actually won something! How about that:) Being a part of this group was uplifting.  It changed my life. I needed this group. Thanks goes out to my friend, Shante’ for coaching us through those rough mornings! You are excellent!

1962267_10100164691658914_4334762485023015662_o

Many of you know that for the past couple of years I have been hosting Biggest Losers contests via email. Some tanked but others were CRAZY successful. All together over 300 pounds were lost! You did that! Amazing! Because I have loved hosting the Biggest Loser contests and because I loved the set-up of the 7 Day Wake-Up challenge I have decided to combine the two and become a Beachbody Coach! Do What??? I AM A BEACHBODY COACH! Raise the Roof!

What is Beachbody? P90X. Insanity. Brazilian Butt Lift. ChaLean. These are all Beachbody workouts and there are many more! As a Beachbody coach I will be running 30 day, 60 day, 90 day challenges.  These will be private accountability groups on FB (like the 7 Day Wake-Up challenge). There will be daily check-ins and assignments. Major accountability and encouraging support. But here is the thing… Yes I believe in being fit physically but I also strongly believe in being fit mentally, spiritually and emotionally. That is why I will also be coaching FREE 7 day, 10 day, whatever day challenges. These will be Clean-Eating challenges, Training-Yourself-To-Drink-a-Gallon-O-Water a day challenges (needs a better name), Positive Self-Talk challenges – Whatever you need, let me know and I will coach an accountability group for it! We are in this together!! We need each other. We can support each other in making positive changes in our lives. That is what I will be organizing and facilitating as a Beachbody coach.

One of my first free challenge groups is going to be a Preparing for Change group. A 12 day class where we will be making small changes in our lives to prepare us for making the big changes! Remember this BLOG POST? Yeah, along those lines. I am so excited about it!

I am hosting these challenges, I am a Beachbody coach #1: For me. Hosting challenges keeps me accountable for my own change, my own growth. #2: I am a Beachbody coach for the same reason I hosted the Biggest Loser contests: For You! Who ever YOU are. I love you. I love helping you reach your goals.

I am channeling my inner Chris Powell. My inner Jillian Michaels. My inner Bob Greene. My inner Oprah Whinfrey. I am Channeling Diana. I am channeling me. The little girl inside of me trying desperately to heal. The girl who is learning to accept her flawed, imperfect, lovely self. Who is learning to love herself and set herself free. I am channeling Nicole.

IMG_3746

 

Channeling Demi

Music is powerful.  It has the power to bring me low or bring me high.  It can validate the way I am feeling when I am feeling like no one understands.  It touches the soul.  It makes me sing.  It tells the truth and very often- it tells my truth.  Listening to Demi has been healing for me in my recovery.  One song that describes how I feel about My Buffalo Guy is “In Case.”  One that describes how I am trying to feel about myself is “Warrior.”

This morning I saw this Clean and Clear add featuring Demi.  I loved it.  I loved how she talked about being a real person who doesn’t always have it together.  I am not famous but I know what she is talking about and I am sure you do too.  Sometimes I feel like others view me as having it all together.  Whether that is true or not, I feel the pressure of that way of thinking.  I also loved how Demi talked about therapy.  I go to therapy every week.  Therapy is hard work.  Really. Hard. Work.  But worth it.  It has made a difference in my life.  It has saved my life.  Read more about my therapy experience HERE.

So thank you Demi.  Thank you for being brave.  For being honest.  In word and song. You sharing your truth has helped make me feel more the warrior I am.  Your music has played on repeat many of times as I have broken down and cried in the shower.  They have played so loud in my car , drowning out my own voice as I sang along.  They have pushed my feet to move one step after another on my daily runs.  Your music has not only validated but made me strong.  Thank you.

A Change Will Do You Good/A Lesson In Gratitude

IMG_3330

Have you ever wanted to make a change in your life but just couldn’t seem to follow through? Whether it be diet, exercise, not being “lazy”, ect…  Maybe you started off strong and with excitement but couldn’t keep the momentum going. You became overcome with failure and/or fatigue.

First off, let me tell you, YOU ARE NOT ALONE.

We tell ourselves a thousand excuses.  We are too busy, tired, other obligations and responsibilities get in the way.  All the while knowing these. are. excuses.  Shame builds.  Our desires to change are deep, true and real so why can’t we change!! Why are we not disciplined enough, engaged enough, whatever enough to actually create change in our lives??!!

We have all been there and are maybe there right now.  I know I have and I am. It is frustrating to say the least. But please, cut yourself some slack.  Right now, give yourself permission to practice self love. We have to be READY to change.  Having a firm desire to change is not the same as being READY to change. You cannot force yourself to change any more than you can force a paper-cut to heal.  The wound heals in its own time.  Having that said, there are things you can do to help it heal.  You can treat it, clean it, take care of it.  The same with change.  There are things you can do to ready yourself for it, to prepare for it.

I am working on a series of posts about Change.  About PREPARING for making change happen in our lives.

The first thought I offer you — is to think.  Recall times in your life where you have successfully made positive changes.  What led you there? For me, looking back, I can now clearly identify preparation that I wasn’t even aware I was making.  God was preparing me.  He was using people and cicumstance. He was using experience and creating opportunity.   Heavenly Father was putting everything thing in place for me to change- even when I was working against Him.

I believe we have the ability to see God’s preparation in our lives in real-time.  While it is happening. We can do this through gratitude.  Being grateful opens our eyes to truth. If you desire to make a change, if you can feel in the marrow of your bones that change is coming… practice gratitude.

Whether you keep a journal or a list on your phone.  Maybe you document it with pictures you share on Instagram or Facebook.  However you choose to express your gratitude, Make it happen.  By being grateful you will begin to open your mind for the changes you want to make.